Asian High Protein Sesame Chicken Asian High Protein Sesame Chicken
Looking for a delicious, simple, and quick meal that you can whip up on a busy weeknight? This Asian High Protein Sesame Chicken recipe is not only packed with flavor but also provides a comforting richness that’s perfect for family dinners. Imagine juicy, stir-fried chicken marinated in a sweet and savory sesame sauce, complemented by crunchy broccoli—the perfect combination of tastes and textures! This dish is sure to become a staple in your home. Are you ready to find out how to make this easy comfort food?
Quick Answer
This Asian High Protein Sesame Chicken can be prepared in just 30 minutes, making it a fast and simple dinner option that’s perfect even for the busiest of nights!
Why You’ll Love This Asian High Protein Sesame Chicken
- Quick and easy to prepare
- Perfect for busy weeknights
- Minimal ingredients required
- Family-friendly and sure to please everyone
- Budget-friendly with affordable ingredients
- Packed with protein for a satisfying meal
- Can be customized with your favorite veggies
- Delicious homemade flavor
Ingredients You’ll Need
- 1 lb chicken breast, cubed – lean protein for a healthy meal
- 2 tablespoons sesame oil – rich, nutty flavor
- 3 tablespoons soy sauce – adds salty depth
- 2 tablespoons honey – for a sweet balance
- 1 tablespoon rice vinegar – gives a tangy kick
- 1 tablespoon cornstarch – thickens the sauce
- 1 tablespoon sesame seeds – for crunch and flavor
- 2 green onions, sliced – fresh garnish
- 1 cup broccoli florets – add color and nutrition
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Step-by-Step Instructions
- In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, and cornstarch until smooth.
- Add cubed chicken to the mixture, ensuring it’s well coated. Let it marinate for about 10 minutes for extra flavor.
- Heat a large skillet over medium-high heat and add the marinated chicken, cooking until brown and cooked through.
- Once the chicken is nearly done, add in the broccoli and stir-fry for an additional 3-5 minutes until the broccoli is tender.
- Sprinkle sesame seeds and sliced green onions over the dish before serving.
Tips for Best Results
- Don’t overcrowd the pan to ensure the chicken gets that wonderful golden crisp.
- If you’re using frozen chicken, make sure to thaw it completely before marinating and cooking.
- For a spicier version, you can add a teaspoon of red pepper flakes or some chili paste.
- Always taste your sauce before cooking; adjust sweetness or saltiness according to your preference.
Variations and Add-Ins to Try
- Switch out the broccoli for your favorite veggies like bell peppers, snap peas, or carrots.
- For a different flavor profile, try adding ginger or garlic to the marinade.
- You can use tofu instead of chicken for a vegetarian option.
What to Serve with Asian High Protein Sesame Chicken
This flavorful dish pairs wonderfully with steamed rice or quinoa. For a lighter option, serve it over a fresh green salad or alongside Asian Chicken Crunch Salad. Feeling adventurous? You can also wrap it in lettuce leaves for a fun, low-carb meal!
Storage Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop for a quick meal any day of the week!
Nutrition (Basic)
Approximate nutrition per serving: 300 calories, 35g protein, 10g fat. This hearty meal not only provides great taste but also helps you hit your protein needs!
Recipe FAQ’s
- Is this a good quick dinner recipe? Absolutely! This dish comes together in just 30 minutes, making it the perfect choice for busy evenings.
- Can I use chicken thighs instead of breasts? Yes, chicken thighs will give you an even richer flavor, just adjust cooking time as needed.
- Can I make this dish in advance? While best enjoyed fresh, you can prep the chicken and sauce ahead of time and store separately in the fridge.
- What can I substitute for honey? Maple syrup or agave nectar can be used as alternatives to keep the sweetness.
- Is it gluten-free? Using gluten-free soy sauce will make this dish gluten-free; check the labels!
Conclusion
Try this Asian High Protein Sesame Chicken recipe for a delightful dinner that will impress your family and friends. It’s easy to make, packed with flavor, and a fantastic protein booster. You won’t want to miss out! Be sure to save this recipe to your Pinterest boards for later, and share it with your loved ones to enjoy together. For more healthy recipe ideas, check out this healthy sesame chicken recipe, or dive into the easy and healthy recipe from Skinnytaste. For a unique twist, don’t forget to explore this paleo honey sesame chicken recipe!
Asian High Protein Sesame Chicken
Ingredients
Method
- In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, and cornstarch until smooth.
- Add cubed chicken to the mixture, ensuring it's well coated. Let it marinate for about 10 minutes for extra flavor.
- Heat a large skillet over medium-high heat and add the marinated chicken, cooking until brown and cooked through.
- Once the chicken is nearly done, add in the broccoli and stir-fry for an additional 3-5 minutes until the broccoli is tender.
- Sprinkle sesame seeds and sliced green onions over the dish before serving.
