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Air fryer sausage and peppers dish with vibrant vegetables

Air Fryer Sausage and Peppers

This air fryer sausage and peppers recipe is the ideal quick weeknight dinner! It’s healthy, colorful, and delivers big flavor with very little hands-on time.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 400

Ingredients
  

For the Sausage
  • 1 pound Italian sausage links (mild, sweet, or spicy), or turkey/smoked chicken sausage Opt for turkey or chicken sausage for a lighter option.
For the Vegetables
  • 3 pieces bell peppers (mixed colors), sliced into 1/2-inch strips
  • 1 medium yellow onion, thinly sliced
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil or Italian seasoning
  • ½ teaspoon smoked paprika (optional) Adjust based on preference.
  • ¼ teaspoon crushed red pepper flakes (optional) Adjust to heat preference.
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon balsamic vinegar or lemon juice Brightens the dish.
Optional Finishes
  • fresh parsley, grated Parmesan, or a sprinkle of red wine vinegar

Method
 

Preparation
  1. Slice the bell peppers and onion into uniform strips so they cook evenly. Prick sausage links a few times with a fork to prevent bursting in the air fryer. Toss peppers and onion with olive oil, oregano, basil, smoked paprika, garlic, salt, and pepper in a bowl.
Preheat the Air Fryer
  1. Preheat to 380°F (193°C) for about 3 minutes to help the sausage skin crisp up and to give the peppers a nice roast.
Arrange the Sausage and Peppers
  1. Place the sausages in a single layer in the air fryer basket. Depending on your basket size, you may need to cook in two batches. Add a single layer of the pepper-onion mix around and between sausages for even airflow.
Cook the Sausages First
  1. Air fry at 380°F for 9–12 minutes, flipping once halfway through. Internal temperature should reach 160°F for pork sausage or 165°F for poultry sausage. Remove sausages and let rest.
  2. Tip: If using pre-cooked sausage, reduce time to 5–7 minutes.
Cook the Peppers
  1. After removing sausages, add the peppers back into the basket and air fry at 380°F for 6–10 minutes, shaking or stirring halfway, until the peppers are tender and slightly charred.
Combine and Finish
  1. Slice sausages on a bias, return them to the basket with peppers for 2 minutes to marry flavors, or warm them together in a skillet with 1 tablespoon balsamic vinegar or marinara for a saucier finish. Garnish with parsley or Parmesan before serving.

Notes

Store leftovers in an airtight container for up to 3–4 days. Reheat gently. Freeze portions for up to 2 months, thawing overnight before reheating.