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Asian High Protein Sesame Chicken

A quick and flavorful Asian-inspired dish featuring crispy chicken in a savory sesame sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 280
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced Lean protein source.
  • 2 tablespoons sesame oil Adds depth and richness.
  • 3 tablespoons soy sauce Provides umami flavor.
  • 2 tablespoons honey For a touch of sweetness.
  • 2 cloves garlic, minced A staple for aromatic flavor.
  • 1 tablespoon fresh ginger, minced Gives a fresh zing.
  • 2 tablespoons sesame seeds For that authentic crunch.
  • to taste none green onions, sliced Perfect for garnish and extra flavor.

Method
 

Cooking Steps
  1. In a large skillet, heat the sesame oil over medium-high heat.
  2. Add the diced chicken breast and cook until golden brown and cooked through, about 5-7 minutes.
  3. Stir in minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
  4. Pour in the soy sauce and honey; stir until everything is well combined.
  5. Sprinkle sesame seeds over the chicken, mixing well to coat.
  6. Remove from heat and garnish with sliced green onions.
  7. Enjoy your delicious Asian High Protein Sesame Chicken hot!

Notes

For best results, don’t overcook the chicken; keep it juicy. Use fresh garlic and ginger for enhanced flavor. Adjust the honey for sweetness preference. Consider adding vegetables or alternating proteins for variety.