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Healthy Banana Oat Energy Balls on a wooden table

Banana Oat Energy Balls

Quick and nutritious Banana Oat Energy Balls made with ripe bananas, oats, and nut butter, perfect for a satisfying snack.
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Prep Time 10 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas, mashed Use very ripe bananas for the best sweetness.
  • 1 cup rolled oats Can use certified gluten-free rolled oats for gluten-free version.
  • ½ cup peanut butter or almond butter Sun butter can also be used as an alternative.
  • ¼ cup honey or maple syrup Maple syrup or agave syrup can also be used.
  • ½ tsp cinnamon
  • ¼ cup mini chocolate chips (optional) For extra sweetness and flavor.
  • ¼ cup chopped nuts or seeds (optional) For added texture.

Method
 

Preparation
  1. In a mixing bowl, mash the ripe bananas until smooth.
  2. Add the rolled oats, peanut butter, honey (or maple syrup), and cinnamon. Mix until everything is well combined.
  3. If desired, fold in the mini chocolate chips and chopped nuts or seeds for extra texture.
  4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
  5. Place the energy balls on a baking sheet or plate and refrigerate for at least 15 minutes to help them firm up.
  6. Enjoy right away or store them for later!

Notes

Avoid over-mixing to keep the texture nice and chewy. These energy balls pair wonderfully with a glass of milk, a cup of yogurt, or even a smoothie.