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Delicious bariatric gelatin in a bowl, perfect for weight loss recipes.

Bariatric Gelatin

A light, protein-friendly gelatin dessert perfect for post-op diets and calorie-conscious days, using unflavored gelatin or collagen with a flavorful liquid base.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dessert, Snack
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons unflavored gelatin or collagen powder Collagen won't gel as firmly as gelatin.
  • 1 cup cold water or bone broth
  • 1 cup boiling water or steeped herbal tea Use the tea of your choice.
  • 1 packet sugar-free flavored drink mix or herbal tea bag
  • 1 tablespoon lemon juice Optional for added flavor.
  • 1 packet stevia Optional for sweetness.
  • ΒΌ teaspoon vitamin C powder Optional.

Method
 

Preparation
  1. Sprinkle 2 tablespoons of unflavored gelatin or collagen powder over 1 cup of cold water or bone broth in a small bowl. Let it sit undisturbed for about 5 minutes.
Combine Hot Liquid
  1. Boil 1 cup of water. Pour it over the drink mix or steep an herbal tea bag in the hot water for 3-5 minutes.
Dissolve
  1. Pour the hot liquid over the bloomed gelatin mixture and stir thoroughly until completely dissolved. Use a whisk or a small blender for a smooth texture.
  2. If using lemon juice, stevia, or vitamin C powder, stir them in now.
Set
  1. Pour the mixture into a shallow glass dish, silicone molds, or an ice cube tray. Allow it to chill in the refrigerator for 2-4 hours.
Serve
  1. Once set, unmold or cut into cubes. Serve as a snack, palate cleanser, or small dessert.

Notes

Store in an airtight container in the fridge for 4-7 days. Freezing is possible but may change the texture. Avoid using fresh pineapple, kiwi, and papaya, as they can prevent the gelatin from setting.