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Fresh blueberry pistachio spring salad with vibrant greens and colorful fruits

Blueberry Pistachio Spring Salad

A vibrant salad featuring juicy blueberries and crunchy pistachios, perfect for spring gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American, Spring
Calories: 250

Ingredients
  

Salad Base
  • 2 cups mixed salad greens the base of the salad
  • 1 cup fresh blueberries for bright, juicy notes
  • ½ cup shelled pistachios adds crunch and texture
  • ¼ cup crumbled feta cheese provides savory counterpoint
  • ¼ cup red onion, thinly sliced use a milder onion for a softer flavor
Dressing
  • ¼ cup extra virgin olive oil the base for the dressing
  • 2 tablespoons honey sweetener for the dressing
  • 1 tablespoon balsamic vinegar adds tangy depth
  • 1 teaspoon Dijon mustard emulsifier for the dressing
  • ¼ teaspoon salt enhances all flavors
  • ¼ teaspoon black pepper adds a bit of heat

Method
 

Preparation
  1. Rinse the mixed salad greens thoroughly under cold water to remove any dirt or residual pesticides. Gently pat them dry with a kitchen towel or use a salad spinner.
  2. Rinse the fresh blueberries and remove any stems. Check for any spoiled berries and discard them.
  3. Using a knife and cutting board, thinly slice the red onion. If you prefer a milder flavor, soak the slices in cold water for a few minutes before draining.
  4. If you have unsalted pistachios, feel free to give them a rough chop to expose more surface area. Crumble the feta cheese in a bowl.
Dressing
  1. In a small bowl or jar, combine the extra virgin olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper. Whisk or shake until well blended. Adjust the seasoning according to your preference.
Assembly
  1. In a large mixing bowl, combine the mixed greens, blueberries, sliced red onion, pistachios, and crumbled feta.
  2. Drizzle the dressing over the salad just before serving. Toss gently to ensure everything is well coated, being careful not to mash the blueberries.
  3. Transfer the salad to a serving bowl and enjoy!

Notes

If you have leftovers, store the salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate until just before serving to prevent the greens from wilting. This salad doesn’t freeze well due to the fresh ingredients, particularly the berries and greens. For meal prep, consider preparing the individual elements ahead of time and assemble them right before eating.