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A healthy blueberry smoothie in a glass topped with fresh berries.

Blueberry Smoothie

A delightful and nutritious smoothie combining bananas and blueberries with yogurt and chia seeds, perfect for breakfast or a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries Fresh or frozen
  • 1 unit banana Ripe for sweetness
  • 1 tablespoon chia seeds Adds nutritional value and fiber
  • 1 cup yogurt Preferably Greek for creaminess
  • ½ teaspoon cinnamon For flavor
  • 1 cup almond milk Or other preferred milk

Method
 

Preparation
  1. In a blender, combine the blueberries, banana, chia seeds, yogurt, cinnamon, and almond milk. Layer the ingredients for even blending.
  2. Blend until smooth and creamy, ensuring there are no chunks of fruit left.
  3. Taste and adjust sweetness if needed, adding more fruit or a sweetener per preference.
  4. Pour the smoothie into a glass and enjoy immediately. Optionally, top with oats or seeds.

Notes

Best when consumed fresh. Store leftovers in an airtight container in the refrigerator for up to 24 hours. Freeze in ice cube trays for future smoothies.