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Cheesy muffin tin cottage cheese egg bites served on a plate

Cheesy Muffin Tin Cottage Cheese Egg Bites

These protein-packed egg bites are perfect for meal prep, offering a comforting and satisfying start to your day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese full-fat or low-fat works; gives creaminess and protein.
  • 6 large eggs room temperature helps them blend smoothly for even texture.
  • 1 cup shredded cheese cheddar is classic, but feel free to use your favorite.
  • ½ cup chopped vegetables a mix like bell peppers, spinach, or onions, finely diced.
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. In a mixing bowl, whisk together the cottage cheese and eggs until well combined.
  4. Stir in the shredded cheese, chopped vegetables, salt, and pepper.
  5. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
Cooking
  1. Bake for 20-25 minutes, or until the bites are set and lightly golden on top.
  2. Allow to cool slightly before removing from the muffin tin.

Notes

Serve with fresh herbs or in a breakfast sandwich. Can be stored in the fridge or freezer for meal prep.