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Crispy keto cinnamon cream cheese roll ups for a low-carb snack

Crispy Keto Cinnamon Cream Cheese Roll Ups

These roll ups are a low-carb delight with a creamy filling and a crispy exterior, perfect for breakfast or a treat.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: Keto, Low-Carb
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Filling
  • 1 cup cream cheese, softened Use full-fat for best texture.
  • ¼ cup almond flour
  • 2 tablespoons sweetener (like erythritol or stevia) Adjust to taste.
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
For the Roll Ups
  • 1 large egg (for egg wash) Beaten with 1 tablespoon water.
  • 2-3 tablespoons coconut oil or butter for frying More as needed.

Method
 

Preparation
  1. In a bowl, mix cream cheese, almond flour, sweetener, vanilla extract, and cinnamon until smooth.
  2. Spread the mixture onto a piece of parchment paper and roll it into a log.
  3. Slice into pieces and dip each piece in the egg wash.
Cooking
  1. Heat coconut oil or butter in a skillet over medium heat.
  2. Fry the roll ups until golden brown and crispy on all sides, about 1-2 minutes per side.
  3. Drain on paper towels briefly before serving.
Serving
  1. Serve warm, optionally dusted with powdered erythritol or sugar-free glaze.

Notes

These roll ups are best enjoyed fresh and warm. Store leftovers in an airtight container with parchment between layers for up to 3-4 days in the refrigerator. Can be reheated in a 350°F oven or air fryer.