Go Back
Delicious Mediterranean Pinwheels filled with fresh ingredients for a tasty snack.

Flavorful Mediterranean Pinwheels

These colorful pinwheels are bursting with fresh flavors and healthy ingredients, perfect as an appetizer or light lunch.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 8 pieces
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Pinwheels
  • 4 large whole grain tortillas or wraps You can use gluten-free wraps if needed.
  • 1 cup cream cheese, softened A dairy-free alternative can be used.
  • ½ cup Greek yogurt Can substitute with dairy-free yogurt.
  • 1 cup assorted bell peppers, finely chopped Use a mix of colors for variety.
  • 1 cup spinach, chopped
  • ½ cup olives, pitted and chopped
  • ½ cup feta cheese, crumbled Can replace with vegan cheese.
  • 2 tablespoons fresh dill or parsley, chopped Feel free to experiment with other herbs.
  • 1 tablespoon lemon juice
  • to taste Salt and pepper

Method
 

Preparation
  1. In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth and well-blended.
  2. Stir in the chopped bell peppers, spinach, olives, feta cheese, fresh herbs, and lemon juice into the cream cheese mixture. Season with salt and pepper to taste.
Assembly
  1. Lay one tortilla on a clean cutting board. Spread a generous layer of the filling over the entire surface, leaving about an inch of space at the edges.
  2. Start at one edge and gently roll the tortilla away from you, keeping it as tight as possible.
  3. Wrap the pinwheel tightly in plastic wrap or parchment paper.
  4. Repeat with the remaining tortillas.
Chill and Serve
  1. Refrigerate the wrapped pinwheels for at least 30 minutes.
  2. Once chilled, carefully unwrap the pinwheels and slice them into 1-inch pieces. Serve cold.

Notes

Store in an airtight container in the refrigerator for up to three days. Can freeze for up to a month.