Go Back
Delicious Greek Chicken Bowl with fresh veggies and tzatziki sauce

Greek Chicken Bowls

Bright lemony chicken, crisp vegetables, creamy tzatziki, and a sprinkle of salty feta make these Greek Chicken Bowls a comforting and vibrant meal, perfect for weeknight dinners or meal prep.
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 12 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Chicken and Marinade
  • 1 pound Boneless, skinless chicken breasts Split or pounded lightly for even thickness
  • 3 tablespoons Extra-virgin olive oil For marinade and serving
  • 2-3 cloves Fresh garlic, minced Substitute garlic powder in a pinch
  • 3 tablespoons Fresh lemon juice Preferably from fresh lemons
  • 1 teaspoon Kosher salt To taste
  • 0.5 teaspoon Freshly ground black pepper To taste
For the Bowl Base and Vegetables
  • 1 medium Cucumber, diced Peel if the skin is waxy
  • 1 large Ripe tomato, chopped Use vine-ripened for best flavor
  • 0.25 cup Red onion, thinly sliced Soak briefly in cold water to tame the bite if desired
  • 1 medium Bell pepper, chopped Any color, for crunch
For Cheese and Sauce
  • 0.5 cup Feta cheese, crumbled Use a block of feta for better flavor and texture
  • 1 cup Tzatziki sauce Store-bought or homemade (see notes)

Method
 

Marinate the Chicken
  1. Combine olive oil, minced garlic, lemon juice, salt, and pepper in a shallow dish or zip-top bag.
  2. Add the chicken breasts and turn to coat. Marinate at room temperature for 30 minutes or refrigerate up to 8 hours.
Preheat and Prepare Cooking Surface
  1. Heat your skillet or grill pan over medium-high until shimmering.
  2. Brush the pan with olive oil to prevent sticking.
Cook the Chicken
  1. Place the marinated chicken in the hot skillet or on the grill. Cook for 4–6 minutes per side.
  2. Check doneness with an instant-read thermometer aiming for 165°F (74°C). Rest the chicken for 5–10 minutes before slicing.
Chop the Vegetables
  1. While the chicken rests, dice the cucumber and chop the tomato and bell pepper.
  2. Thinly slice the red onion and soak in water to tame the taste.
Prepare Homemade Tzatziki
  1. If making tzatziki, grate cucumber and squeeze out excess moisture.
  2. Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a small bowl. Stir until smooth.
Assemble the Bowls
  1. Layer the base with rice, quinoa, or greens. Add sliced chicken, surrounded by vegetables.
  2. Crumble feta over the top and finish with tzatziki and a drizzle of olive oil.
Serve or Store
  1. Serve immediately or store components separately in airtight containers for meal prep.

Notes

For a vegetarian option, use chickpeas or grilled halloumi instead of chicken. Store tzatziki separately to maintain freshness.