Greek Chicken Tenders

These Greek Chicken Tenders are marinated in a creamy yogurt, lemon, and herb blend, delivering tender, juicy, and flavorful bites perfect for weeknight dinners or gatherings.

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Prep Time 30

Cook Time 25

Total Time 55

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Greek, Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

Marinade Essentials

½ cup plain Greek yogurt Use full-fat for richer flavor; low-fat works too.
3 tablespoons extra virgin olive oil Or regular olive oil if that is what you have.
2 tablespoons freshly squeezed lemon juice About half a lemon.
2 teaspoons lemon zest Grate before juicing for the freshest flavor.
3 cloves garlic Finely minced or grated for more even distribution.
1 tablespoon dried oregano Or 1 tablespoon plus 1 teaspoon if you prefer a more herb-forward taste.
1 teaspoon kosher salt Or 3/4 teaspoon fine table salt.
½ teaspoon freshly ground black pepper
½ teaspoon ground cumin Optional for a warm, earthy background note.

Chicken

1.5 pounds chicken tenders Or thinly sliced boneless, skinless chicken breasts cut into strips.

Method

Preparation

In a medium mixing bowl, whisk together the marinade ingredients until smooth.
Place the chicken tenders into the bowl or a large zip-top bag and toss to coat thoroughly.
Cover and marinate in the refrigerator for at least 30 minutes and up to 2 hours.

Cooking

Preheat your cooking surface: Grill pan over medium heat or an oven to 400°F (200°C).
Remove excess marinade from the chicken and cook: Grill for about 5 to 7 minutes per side or bake for 20 to 25 minutes, flipping once.
Check for doneness with an instant-read thermometer to reach 165°F (74°C).
Let the chicken rest for 3 to 5 minutes before serving.
Serve with garnish and dipping options as desired.

Notes

For better browning, pat chicken dry before cooking. Avoid over-marinating to prevent mushiness, and use an instant-read thermometer to ensure perfect cooking.