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A variety of healthy after school snacks like fruits, nuts, and yogurt

Healthy After School Snacks

A collection of 20 nutritious and kid-approved snack ideas that can be prepared quickly using fruits, vegetables, yogurt, nuts, and whole grains, perfect for after-school munching.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 20 snacks
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Fruits
  • 1 cup Fresh fruit (apples, bananas, berries, grapes, oranges) Use ripe but firm fruit for better texture.
Vegetables
  • 1 cup Fresh vegetables (cucumber, carrot sticks, cherry tomatoes, bell pepper strips, celery) Pre-wash and cut for easy snacking.
Dairy and Alternatives
  • 1 cup Plain or lightly sweetened yogurt (Greek yogurt for protein), cottage cheese, cream cheese Choose full-fat for toddlers or lower-fat for older kids if preferred.
Nuts and Seeds
  • 1 cup Nuts (almonds, walnuts, peanuts, pumpkin seeds, chia seeds) Use finely chopped or nut butter for younger children.
Whole Grains
  • 1 cup Whole grain snacks (crackers, rice cakes, whole wheat tortillas, mini bagels, popcorn) Lightly salted popcorn is a good option.
Protein Boosters
  • 1 cup Protein options (hummus, hard-boiled eggs, edamame, grilled chicken cubes, turkey slices) Great for staying power.
Flavor Extras
  • 1 tbsp Cinnamon, honey, peanut or almond butter Optional flavor enhancers.

Method
 

Preparation
  1. Choose your healthy base: pick one main foundation such as yogurt, whole grain crackers, rice cake, or a whole wheat tortilla.
  2. Add fruits or vegetables for nutrients by layering sliced apples, berries, banana rounds, cucumber slices, or shredded carrots on the base.
  3. Incorporate nuts or protein for staying power by sprinkling chopped almonds or drizzling nut butter.
  4. Prepare quickly using prepped elements like cut fruit, pre-cooked eggs, or store-bought hummus.
  5. Add flavor and texture finishes with a sprinkle of cinnamon or a drizzle of honey.
  6. Pack and present your snacks attractively with colorful separation in a lunchbox or on a plate.
  7. Teach the kids how to assemble their snacks, which encourages ownership and enthusiasm.

Notes

Ensure ingredients are safe for school refrigeration policies. Rotate snack ideas weekly to keep things interesting.