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Healthy breakfast meal prep ideas and dishes for nutritious mornings

Healthy Deliciousness Quinoa Bowl

A hearty and nutritious quinoa bowl loaded with colorful veggies and optional protein for a wholesome breakfast or meal prep option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Meal Prep
Cuisine: American, Healthy
Calories: 300

Ingredients
  

Quinoa Base
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable or chicken broth Use vegetable broth for a vegetarian option.
Vegetables
  • 2 tablespoons olive oil For sautéing vegetables.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups leafy greens (spinach, kale, or swiss chard) Any mix of leafy greens can be used.
  • 1 piece bell pepper, diced
  • ½ teaspoon salt Adjust to taste.
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika or chili powder Optional, for added spiciness.
  • Fresh herbs (like parsley or cilantro) for garnish Add for flavor and decoration.
Eggs (Optional)
  • 2 pieces eggs For poaching or scrambling.

Method
 

Cook the Quinoa
  1. In a medium saucepan, combine rinsed quinoa and your choice of broth (vegetable or chicken). Bring to a boil over medium-high heat.
  2. Once boiling, reduce heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing it with a fork.
Sauté the Vegetables
  1. While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent and fragrant, about 5 minutes.
  2. Add minced garlic and cook for an additional 1-2 minutes, until it turns golden.
  3. Stir in the diced bell pepper and cook for another 3-4 minutes until soft.
  4. Finally, add the leafy greens, salt, black pepper, and any spices (like paprika or chili powder) you’d like. Sauté until the greens are wilted and tender.
Combine and Serve
  1. Once all ingredients are cooked, gently fold the sautéed vegetables into the quinoa until well mixed.
  2. If desired, you can poach or scramble two eggs on the side for added protein. Serve over the quinoa mixture.
  3. Garnish with fresh herbs before serving for that extra touch of flavor and freshness!

Notes

This dish is perfect for meal prep! Store in an airtight container for up to four days, or freeze for up to three months.