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Healthy Greek Yogurt Dill Pickle Tuna Salad served in a bowl with fresh ingredients

Healthy Greek Yogurt Dill Pickle Tuna Salad

A bright, tangy tuna salad made with Greek yogurt and dill pickles, perfect for picnics and light lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can tuna, drained (5–6 oz, packed in water or olive oil) Choose solid white or chunk light tuna based on texture preference.
  • ½ cup plain Greek yogurt Use full-fat for richness, 2% works fine.
  • ¼ cup dill pickles, finely chopped Adjust to taste.
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice Freshly squeezed preferred.
  • to taste Salt Taste before adding much salt because pickles already add saltiness.
  • to taste Pepper Freshly ground black pepper brightens the overall flavor.
  • ¼ cup chopped celery or finely chopped red onion (optional) For extra crunch.

Method
 

Preparation
  1. In a medium mixing bowl, combine the drained tuna, Greek yogurt, chopped dill pickles, Dijon mustard, and lemon juice.
  2. Break the tuna into bite-size flakes with a fork first so it mixes evenly; if the tuna is very wet, gently press it in a colander or on paper towels.
  3. Mix until well combined.
  4. Season with salt and pepper to taste.
  5. If desired, fold in chopped celery or red onion.
  6. Serve on whole grain bread or with crackers, or enjoy it straight from the bowl.

Notes

For a creamier version, substitute half the yogurt with light mayonnaise or sour cream. You can also add fresh herbs, cayenne, or mashed avocado for variety.