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High protein avocado egg salad recipe without mayo

High Protein Avocado Egg Salad (no mayo!)

A delightful twist on a classic egg salad that combines creamy avocado and hearty eggs, offering a high-protein, mayo-free option that's perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 hard-boiled eggs Chopped into bite-sized pieces
  • 1 ripe avocado Scoop out the flesh
  • 1 tablespoon mustard Adds a zesty flavor
  • to taste Salt and pepper For seasoning
  • Chopped fresh herbs (e.g., cilantro or dill) For flavor enhancement
  • optional diced onion or bell pepper For added crunch

Method
 

Preparation
  1. Peel and chop the hard-boiled eggs into a large mixing bowl, chopped into quarters or smaller.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the eggs.
  3. Use a fork to mash the avocado slightly to create a creamy texture that blends well with the eggs.
  4. Add the mustard, salt, pepper, and herbs, and mix gently to combine.
  5. If desired, add diced onion or bell pepper for extra crunch and flavor.
Serving
  1. Serve on whole grain bread, in a wrap, or over a bed of greens.

Notes

This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Avoid freezing, as it may affect the texture of the avocado.