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High protein chicken zucchini poppers served on a plate with herbs

High Protein Chicken Zucchini Poppers

A comforting and healthy main dish featuring zucchini boats stuffed with ground chicken, cheese, and spices, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 poppers
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 medium zucchinis Choose medium zucchinis for roominess.
  • 1 lb ground chicken Lean protein base for the poppers.
  • ½ cup shredded cheese (cheddar or mozzarella) Cheddar adds flavor, mozzarella melts well.
  • ¼ cup breadcrumbs (or almond flour for low-carb) Use almond flour for a keto-friendly option.
  • 1 large egg Acts as a binder.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper
  • as needed olive oil spray For greasing the baking sheet.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out some of the insides to create a boat shape.
  3. In a bowl, mix the ground chicken, cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper until well combined.
  4. Stuff the chicken mixture into the zucchini halves.
  5. Place the stuffed zucchinis on a baking sheet lined with parchment paper and spray lightly with olive oil.
Cooking
  1. Bake for 25–30 minutes, or until the chicken is cooked through and the zucchinis are tender.
  2. Allow to cool slightly before serving.

Notes

These poppers can be made ahead of time. Store leftovers in an airtight container for up to 3–4 days in the fridge, or freeze for longer storage. Variations can include adding sun-dried tomatoes or using different cheeses.