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A bowl of high-protein cream of protein soup garnished with herbs

High-Protein Cream of Protein Soup

A creamy, nourishing bowl of high-protein comfort that fuels your day, made with shredded chicken or plant-based protein and vibrant mixed vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

For the soup base
  • 2 cups low-sodium chicken broth or vegetable broth Choose low-sodium to control seasoning. Use homemade or a high-quality store brand.
  • 1 cup heavy cream, half-and-half, or a creamy plant-based alternative For a dairy-free version, opt for a plant-based cream.
For the protein
  • 1 cup cooked shredded chicken or cooked lentils or white beans Shredded chicken delivers classic texture; beans/lentils add fiber and creaminess.
For the vegetables and aromatics
  • 1 cup mixed vegetables (diced carrots, sliced celery, and peas) Fresh or frozen vegetables are both fine.
  • 1 medium onion, finely chopped Yellow or sweet onion works well.
  • 2 cloves garlic, minced Add more for a bolder flavor.
For sautéing and seasoning
  • 2 tablespoons extra-virgin olive oil Avocado oil can be used for a neutral profile.
  • Salt and freshly ground black pepper Season gradually to taste.
  • Optional: fresh thyme sprigs or chopped parsley for garnish Thyme adds depth; parsley adds a bright finish.

Method
 

Preparation
  1. Chop the onion, mince the garlic, and measure out vegetables and broth. Preheat a large, heavy-bottomed pot over medium heat for 1–2 minutes.
Cooking
  1. Add olive oil to the pot. When the oil shimmers, add the chopped onion and cook for 4–5 minutes until translucent.
  2. Add the minced garlic and cook for another 30–45 seconds until fragrant.
  3. Stir in the mixed vegetables (carrots, celery, peas) and cook for another 4–5 minutes.
  4. Add the cooked protein (chicken, lentils, or beans) to the pot and stir to combine.
  5. Pour in the broth and cream; bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.
  6. Taste and season with salt and pepper. Optionally, add a squeeze of lemon.
  7. Remove from heat and blend if desired for a smoother texture. Garnish with fresh herbs and serve hot.

Notes

For extra protein, add a scoop of unflavored protein powder toward the end, whisking to combine. For dairy-free, use plant-based cream.