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High-protein egg white bites for a healthy snack option

High-Protein Egg White Bites

Light and protein-forward egg white bites packed with colorful veggies, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 large egg whites Use fresh or pasteurized liquid egg whites.
  • ½ cup cottage cheese Blend for a smoother texture if chunky.
  • ¼ cup diced bell peppers Any color; roasting enhances flavor.
  • ¼ cup chopped spinach Packed.
  • ¼ cup shredded low-fat cheese Cheddar or your choice.
  • to taste Salt and pepper Add more smoked paprika or fresh herbs if desired.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Confirm temperature with an oven thermometer.
  2. In a bowl, whisk together the egg whites and cottage cheese until smooth. For the creamiest texture, blend for 10–15 seconds.
  3. Stir in the diced bell peppers, chopped spinach, and shredded cheese. Mix thoroughly.
  4. Season with salt and pepper to taste.
  5. Grease a muffin tin and pour the mixture evenly into the cups, filling to about 3/4 full.
Cooking
  1. Bake for 15–20 minutes until set and lightly golden. A toothpick should come out mostly clean.
  2. Allow to cool slightly before removing from the tin. Serve warm.

Notes

Leftover bites can be stored in an airtight container for up to 4 days in the fridge. For freezing, flash-freeze baked bites on a tray for 1-2 hours before transferring to a labeled freezer bag.