High Protein Ground Turkey Casserole

This High Protein Ground Turkey Casserole is a comforting and hearty dish featuring lean ground turkey, creamy cheese, and fresh spinach, perfect for family meals or meal prep.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb ground turkey (lean) Use 93/7 or 90/10 for best texture.
4 oz cream cheese, softened Remove from fridge 15-20 minutes before cooking.
5 oz fresh spinach, chopped or whole Chop for even distribution; use whole for bigger leaves.
1 cup cheddar cheese, freshly shredded (divided: ½ cup + ½ cup) Optional: substitute with mozzarella cheese.
1 large egg Beaten and added to the cooled mixture.
½ tsp garlic powder
¼ tsp salt
black pepper, to taste
½ cup diced red bell peppers (optional) Add for sweetness.
¼ cup plain Greek yogurt (optional) For added creaminess and protein.

Method

Preparation

Preheat oven to 375°F (190°C) and grease a 9×9 baking dish.

Cook Turkey

In a large skillet over medium heat, cook 1 lb ground turkey for 6–8 minutes until browned.

Add Seasoning

Stir in garlic powder, salt, and black pepper.

Add Spinach

Add 5 oz spinach (and diced bell pepper, if using) and cook until wilted.

Make it Creamy

Reduce heat and stir in softened cream cheese until melted and combined.

Finish Mixture

Let the skillet cool for 5 minutes, then stir in the beaten egg and ½ cup cheddar cheese.
Add Greek yogurt if desired.

Assemble and Bake

Transfer mixture to the greased baking dish, sprinkle remaining cheddar cheese on top.
Bake uncovered for 20–25 minutes until bubbly and golden.

Serve

Remove from oven and let rest for 10 minutes before slicing.

Notes

Store leftovers in an airtight container for up to 3–4 days. Casserole can be frozen for up to 3 months. Thaw and reheat as needed.