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Bowl of high protein overnight oats with toppings like fruits and nuts.

High Protein Overnight Oats

A nutritious and satisfying breakfast that combines rolled oats, Greek yogurt, and protein powder for a creamy and delicious treat.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled oats
  • 1 cup Greek yogurt Can be substituted with any type of yogurt.
  • 1 cup Milk or nut milk
  • 1 scoop Protein powder Any flavor of your choice.
Add-ins
  • 1 cup Fruits (like berries or bananas) Choose your preferred fruits.
  • ΒΌ cup Nuts (like almonds or walnuts) For added crunch.
  • 2 tablespoons Peanut butter or nut butter For flavor variations.
  • 1 tablespoon Honey or maple syrup Optional for added sweetness.

Method
 

Preparation
  1. In a jar or bowl, combine rolled oats with Greek yogurt and milk.
  2. Add the protein powder and mix well until fully combined.
  3. Stir in your choice of fruits and nuts.
  4. For flavor variations, add peanut butter or other nut butters.
  5. If you like a touch of sweetness, sweeten with honey or maple syrup.
  6. Mix everything well, cover your jar or bowl, and refrigerate overnight.
  7. In the morning, give your oats a good stir and enjoy your nutritious breakfast!

Notes

Best enjoyed within 2-3 days of preparation. Can be frozen for up to a month. Thaw in the refrigerator overnight before serving.