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Keto Hamburger Broccoli Skillet with savory ground beef and fresh broccoli

Keto Hamburger Broccoli Skillet

A hearty and flavorful skillet dish combining ground beef and fresh broccoli, perfect for a ketogenic diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Use lean ground beef for a healthier option.
  • 2 cups fresh broccoli florets Can substitute with frozen broccoli.
  • ¼ cup soy sauce or tamari Coconut aminos can be used as a substitute.
  • 2 cloves garlic, minced Fresh garlic provides the best flavor.
  • 1 tsp ginger, minced Add more for a spicier kick.
  • 1 tbsp olive oil Use high-quality olive oil for better flavor.
  • to taste Salt and pepper Adjust seasoning according to preference.
  • to taste Red pepper flakes (optional) Add for heat.

Method
 

Preparation
  1. In a large skillet, warm the olive oil over medium heat until shimmering.
  2. Add the minced garlic and ginger to the skillet. Sauté for about a minute until fragrant.
  3. Introduce the ground beef to the skillet, crumbling it with your spatula. Cook until browned for about 5-7 minutes.
  4. Stir in the broccoli florets and cook for approximately 5 minutes until bright green and tender but still crisp.
  5. Pour in the soy sauce and mix well to coat the ingredients.
  6. Season the mixture with salt, pepper, and optional red pepper flakes to taste. Cook for an additional 2-3 minutes.
  7. Serve hot, optionally pairing with cauliflower rice.

Notes

Store in an airtight container for up to three days in the fridge or freeze for up to three months. Offer variations like adding cheese or serving in lettuce wraps.