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Delicious and easy mug cake dessert recipe in a ceramic mug

Low-Carb Mug Cake

A quick and comforting low-carb dessert packed with cozy flavors like pumpkin and cinnamon, ready in just minutes.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Dessert
Cuisine: Low Carb
Calories: 290
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 3 tbsp almond flour or finely ground blanched almond meal
  • 1 tbsp coconut flour optional for texture
  • 1/2–1 tbsp low-carb sweetener (erythritol, monk fruit, or your preferred blend) — adjust to taste
  • ¼ tsp baking powder
  • ¼ tsp ground cinnamon (or pumpkin pie spice)
  • 1 pinch salt
Wet Ingredients
  • 1 large egg (or 2 tbsp egg whites)
  • 2 tbsp pumpkin puree (or 1 tbsp unsweetened applesauce)
  • 1 tbsp melted butter (or coconut oil)
  • ½ tsp vanilla extract
  • 1 tbsp cream cheese (softened, optional for swirl or frosting)
Optional Mix-Ins
  • 1 tbsp chopped pecans or walnuts optional
  • 1 tsp sugar-free chocolate chips optional
  • 1 pinch nutmeg optional

Method
 

Microwave Method
  1. In a microwave-safe mug, whisk together the almond flour, coconut flour, low-carb sweetener, baking powder, cinnamon, and a pinch of salt until evenly combined.
  2. Add the egg, pumpkin puree, melted butter, and vanilla. Stir vigorously until you have a smooth batter.
  3. If adding mix-ins, fold them in now.
  4. Drop in the softened cream cheese and microwave on high for 60 seconds.
  5. Check doneness by gently touching the center; if still wet, microwave in 10–15 second bursts until set.
  6. Let the mug cake rest for a minute before enjoying.
Oven Method
  1. Preheat oven to 350°F (175°C) and place a small ovenproof ramekin on a baking tray.
  2. Combine dry ingredients in a small bowl, and whisk wet ingredients in another bowl.
  3. Fold wet ingredients into the dry until smooth, then spoon into the ramekin.
  4. Add optional cream cheese and bake for 12–15 minutes until the top is golden.
  5. Allow to cool slightly before serving.

Notes

Best eaten fresh. Leftovers can be stored in an airtight container for up to 3 days. For best results, reheat with added moisture.