Mango Salad

A refreshing Mango Salad made with ripe mangoes, crisp spinach, and fresh blueberries that celebrates the vibrant flavors of summer.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch, Salad

Cuisine: American, Healthy

Calories: 150

Ingredients Method Notes

Ingredients

For the salad

2 pieces ripe mangoes, diced Choose slightly soft mangoes with a sweet aroma.
2 cups fresh spinach, washed and dried Can be substituted with arugula or other greens.
1 cup blueberries, rinsed Fresh blueberries add sweetness.
¼ cup red onion, thinly sliced Optional for extra flavor.
¼ cup feta cheese, crumbled Optional; adds creaminess.

For the dressing

2 tablespoons olive oil Enhances the fresh ingredients.
1 tablespoon lime juice Fresh lime juice is recommended.
Salt and pepper to taste Adjust seasoning to preference.

Method

Preparation

In a large bowl, combine the diced mangoes, spinach, blueberries, and red onion if using.
In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Adjust seasoning as needed.
Drizzle the dressing over the salad and toss gently to combine.
Add feta cheese before serving if desired.
Serve immediately and enjoy the refreshing flavors.

Notes

This salad is best enjoyed fresh. Consider storing leftovers in an airtight container and consuming within 1-2 days. Keep the dressing separate until serving to prevent sogginess.