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Mediterranean baked fish garnished with herbs and lemon slices

Mediterranean Baked Fish

A delightful dish bursting with Mediterranean flavors, featuring fish fillets baked with cherry tomatoes, olives, and aromatic spices, perfect for family meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 250
Ingredients Method Notes

Ingredients
  

Fish and Seasonings
  • 4 pieces fish fillets (such as tilapia or cod)
  • 2 tablespoons olive oil
  • 1 piece lemon, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup olives (such as Kalamata or green), pitted and halved
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • for garnish Fresh parsley

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) to ensure your fish cooks evenly without drying out.
  2. Prepare the fish by placing the fillets in a baking dish, ensuring not to overcrowd them.
  3. Drizzle the fish with olive oil and season with salt, pepper, and dried oregano.
  4. Top the fish with garlic, cherry tomatoes, olives, and lemon slices.
Cooking
  1. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Serving
  1. Garnish with fresh parsley before serving.

Notes

For variations, you can try different types of fish such as salmon or grouper. Experiment with vegetables like zucchini or bell peppers. Consider serving with baked feta eggs for a creamy contrast.