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Healthy no mayo high protein pesto chicken salad with fresh ingredients

Pesto Chicken Salad

A bright and herb-forward salad combining rotisserie chicken, Greek yogurt, and pesto for a high-protein, no-mayo dish perfect for warm-weather meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3-4 cups shredded rotisserie chicken (white and dark meat mixed) Use leftover roast chicken or poached chicken if necessary.
  • 1/2-3/4 cup pesto (store-bought or homemade) Basil pesto recommended.
  • 1/2-3/4 cup plain Greek yogurt Use full-fat for creaminess or 2% for a lighter texture.
  • to taste salt and freshly ground black pepper
  • 1-2 teaspoons lemon juice Optional — brightens the flavors.
Optional Mix-Ins
  • chopped toasted pine nuts or sliced almonds For added crunch.
  • halved cherry tomatoes Add just before serving to avoid sogginess.
  • diced cucumber
  • diced red onion
  • diced celery
  • chopped basil
  • diced avocado For creaminess.

Method
 

Preparation
  1. Shred the rotisserie chicken into a bowl, removing skin if desired.
  2. Add pesto and Greek yogurt to the chicken and mix well until combined.
  3. Add lemon juice and season with salt and pepper to taste.
Serving Suggestions
  1. Serve in a wrap, on a sandwich, or over a salad.
  2. Pack tomatoes or avocado separately to avoid sogginess.

Notes

This salad can be stored in the refrigerator for 3-4 days. Mix and match with different proteins or vegetables as per your preference. For a dairy-free option, replace Greek yogurt with dairy-free yogurt or mashed avocado.