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A serving of protein pasta topped with fresh vegetables and sauce

Protein Pasta

A nutritious and satisfying twist on traditional pasta, packed with protein and perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 ounces protein pasta Use your choice of high-protein pasta.
  • 2 tablespoons olive oil For sautéing.
  • 1 cup cherry tomatoes, halved Adds freshness and flavor.
  • 1 cup spinach Brings vibrant color and nutrition.
  • 2 cloves garlic, minced For aromatic flavor.
  • Salt and pepper to taste Season to your preference.
  • Vegan parmesan cheese (optional) For topping, adds extra flavor.

Method
 

Preparation
  1. Start by bringing a large pot of salted water to a boil.
  2. Cook the protein pasta according to the package instructions, typically around 7-10 minutes. Drain and set aside, ensuring you reserve some pasta water for later use.
  3. In a large pan, heat the olive oil over medium heat, making sure it’s hot but not smoking.
  4. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to let it brown.
  5. Toss in the halved cherry tomatoes and cook until they soften, releasing their juices, which usually takes about 3-4 minutes.
  6. Stir in the spinach and cook until wilted, taking just another minute or two.
  7. Now add the cooked protein pasta to the pan. Toss together, seasoning with salt and pepper to taste. Add reserved pasta water until you reach your desired consistency.
  8. Plate your Protein Pasta hot, topped with vegan parmesan cheese if desired.

Notes

For a crunchier texture, consider roasting your cherry tomatoes beforehand. If making in advance, store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Avoid adding vegan parmesan cheese until ready to serve.