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Quick Tilapia in Roasted Pepper Sauce for healthy dinner

Quick Tilapia in Roasted Pepper Sauce

A delightful dish featuring tender tilapia fillets paired with a rich roasted pepper sauce, perfect for a weeknight dinner or to impress guests.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Tilapia fillets Fresh or thawed if previously frozen
  • 2 cups Roasted red peppers Can be used from jar or homemade
  • 3 cloves Garlic Minced
  • 1 cup Chicken broth Low sodium preferred
  • 2 tablespoons Olive oil For sautéing
  • to taste Salt Adjust according to preference
  • to taste Pepper Adjust according to preference
  • for serving Rice or crusty bread Pair with the dish

Method
 

Cooking
  1. Heat the olive oil in a large frying pan over medium heat until it shimmers but does not smoke.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced roasted red peppers and chicken broth. If using whole roasted peppers, blend for a smoother sauce.
  4. Allow the mixture to simmer for about 5 minutes to meld the flavors.
  5. Season the sauce generously with salt and pepper. Add a pinch of red pepper flakes for extra heat if desired.
  6. Gently place the tilapia fillets into the sauce, cover, and cook for about 5-7 minutes until the fish flakes easily with a fork.
  7. Serve the tilapia over rice or alongside crusty bread to soak up the sauce.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze for up to 2 months, but the texture may change after thawing. To make ahead, prepare the sauce in advance and refrigerate, then add fresh tilapia to cook when ready.