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Delicious crunchy quinoa veggie patties served on a plate

Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties are the perfect dish to warm your heart and gather your loved ones around the table. These versatile patties combine wholesome ingredients for a crunchy exterior and tender inside, ideal for a comforting family dinner or nutritious snack.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8 patties
Course: Main Course, Snack
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Cooked Quinoa (or bulgur for a twist)
  • 1 cup Grated Zucchini (squeeze out excess water)
  • 1 cup Grated Carrot (or sweet potato as a swap)
  • 1 can Canned Chickpeas (lightly mashed)
  • 1 cup Bell Pepper (any color)
  • 2 pieces Green Onions (finely chopped)
  • 1 cup Breadcrumbs (or gluten-free varieties)
  • 1 large Egg (or flax egg for vegan option)
Seasonings
  • 2 tbsp Soy Sauce (or Tamari)
  • 1 tsp Garlic Powder (or fresh minced garlic)
  • 1 tsp Onion Powder
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika (or regular paprika)
  • to taste Salt and Pepper
For Cooking
  • 2 tbsp Olive Oil (or cooking spray)

Method
 

Preparation
  1. Start by cooking the quinoa according to the package instructions if you haven’t done so already. Once cooked, let it cool down.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot (or sweet potato), and mashed chickpeas.
Mixing
  1. Stir in bell pepper, green onions, breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix thoroughly until everything is well combined.
Shaping
  1. Take about 1/4 cup of the mixture and shape it into a patty. Repeat until all the mixture is used to form about 8-10 patties.
Cooking
  1. Preheat your oven to 375°F (190°C). Place the patties on a baking tray lined with parchment paper, and brush or spray them lightly with olive oil.
  2. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
Serving
  1. These quinoa veggie patties can be served hot as they are or with a dipping sauce of your choice. They are best enjoyed fresh out of the oven but can also be refrigerated for later.

Notes

Ensure the mixture isn’t too wet; squeezing out excess moisture from the zucchini helps achieve the right consistency. You can pan-fry the patties in olive oil over medium heat until golden brown on both sides instead of baking for a crispy exterior. Feel free to add your favorite herbs or spices for an herbal boost.